Top Tip #1 - Multistorey car parks
If the weather is bad and you really need to do some quick interval/hill training, find the nearest multistorey carpark! A multistorey car park is the perfect place to do this kind of training, as long as its not a peak hour. Try to find one thats got at least 7 levels, start at the bottom and just go! The gradient is constant and you dont really have to worry about cars unless your going up the...
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